Moycullen man Patrick McKeown has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises and now shares his scientifically validated techniques to help you breathe more efficiently.
In The Oxygen Advantage, Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
He joined Gerry Murphy in Studio: http://galwaybayfm.ie/the-oxygen-advantage/
Mark Andrew-214-552-0652 firstname.lastname@example.org High Performance Breathing Technology, LLC